By about 10 points on average. Just change your e-mail preferences to check for new mail every 15 or 30 minutes—or I'm sure the longer the better.
I was just reminded of this study and I'm finally changing my damn settings to at least every 15 minutes. I'm curious to see if I even notice, maybe I'll bump it to 30. (I figure if I'm in a quick back and forth over something, I can always temporarily set it back to every minute, or just check manually or move to IM.)
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